Business Details
Expert CBT Therapy in Buffalo, NY
Buffalo Psychology Group has been dedicated to providing evidence-based mental health care for adults since our founding. Our practice specializes in Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), utilizing scientifically supported methods to address anxiety, depression, stress, and behavioral challenges. With over 30 years of clinical experience, our team focuses on modifying negative thought patterns and self-defeating behaviors through structured, goal-oriented treatment plans.We emphasize active client participation, incorporating psycho-educational materials and homework assignments to enhance therapy efficiency. Our services are designed to improve personal effectiveness, relationships, and overall well-being while maintaining strict adherence to professional standards and ethical practices. We serve clients in Williamsville and Buffalo, NY, offering flexible payment options including major insurance plans and HSA/Flex Benefit cards.
Services
Cognitive-Behavioral Therapy
Anxiety Treatment
Depression Counseling
Stress Management
Social Anxiety Therapy
Panic Disorder Treatment
Obsessive-Compulsive Disorder Treatment
Anger Management
Relationship Counseling
Career Effectiveness Coaching
Highlights and features
- We offer 30+ years of specialized CBT/ACT clinical expertise
- Our treatment plans incorporate proven, research-backed therapeutic methods
- We accept major insurance plans including Medicare and Medigap
- Convenient locations in Williamsville and Buffalo, NY
- Treatment emphasizes skill-building and relapse prevention strategies
Services
Cognitive-Behavioral Therapy
Cognitive-Behavioral Therapy applies learning principles to modify negative thought patterns and behaviors. Our structured approach helps clients develop practical coping strategies for anxiety, depression, and stress-related disorders. Treatment includes skill-building exercises and homework assignments to reinforce progress.
Anxiety Treatment
Specialized treatment for anxiety disorders including panic attacks, social anxiety, and generalized anxiety. We use evidence-based techniques like exposure therapy and cognitive restructuring to reduce symptoms and improve daily functioning.
Depression Counseling
Our depression treatment focuses on identifying and changing negative thought patterns while increasing positive behaviors. Therapy incorporates mood monitoring and activity scheduling to help clients regain emotional control and motivation.
Stress Management
Stress management programs teach practical techniques for reducing physiological arousal and improving coping skills. Clients learn relaxation methods and problem-solving strategies to handle work and relationship stressors effectively.
Social Anxiety Therapy
Targeted interventions for social anxiety including gradual exposure exercises and cognitive restructuring. We help clients build confidence in social situations and reduce fear of negative evaluation through structured skill-building.
People
Thomas E. Unger, Ph.D.
Clinical Psychologist
Dr. Unger has 30+ years of experience in CBT/ACT therapies. He specializes in anxiety disorders and personal effectiveness, formerly directing Southtowns Counseling Center and serving the U.S. Army Corps of Engineers.
Candice P. Unger, B.S.N., M.S.
Psychiatric Nurse & Counselor
Mrs. Unger combines psychiatric nursing with counseling expertise. She previously managed VA hospital psychiatric units and holds dual licenses as RN and mental health counselor.
Questions
What therapeutic approaches do you specialize in?
We specialize in Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), both evidence-based treatments for anxiety, depression, and behavioral challenges.
Do you accept insurance?
Yes, we accept Medicare, Medigap, Blue Cross plans, and several private insurance providers. Payment is due at time of service.
What mental health conditions do you treat?
We treat anxiety disorders, depression, panic attacks, obsessive-compulsive disorder, stress management issues, and relationship difficulties using structured therapeutic approaches.
Are evening or weekend appointments available?
Our standard office hours are during regular business hours. Please contact us directly to discuss scheduling options.
Do you offer telehealth services?
Please inquire directly about current telehealth availability and platform requirements for remote therapy sessions.