Business Details
34 Years
experience
Your Trusted Mental Health Therapist in Portland, OR
Debbie Bensching is a seasoned psychotherapist and mental performance trainer with over 30 years of experience in professional counseling, psychotherapy, and mental performance training. Licensed in Oregon, Washington, and Hawaii, she specializes in trauma, addiction, communication skills, relationships, anxiety, stress, depression, and grief. Her approach integrates psychodynamic therapy, cognitive behavioral techniques, EMDR, and hypnosis to address maladaptive patterns and foster personal growth.With a Master of Social Work from Portland State University and certifications in clinical hypnosis and EMDR, she offers tailored therapy for individuals, couples, families, and professionals. Her practice combines clinical expertise with performance coaching to enhance mental resilience and peak performance in sports, business, and daily life. She emphasizes awareness, self-supportive habits, and resolving psychological barriers to improve well-being.
Services
Psychotherapy
Performance Coaching
Consultation
Training
EMDR
Hypnosis
Trauma Therapy
Addiction Counseling
Mental Performance Assessment
Clinical Supervision
Details
- Year established: 1992
Highlights and features
- We offer over 30 years of clinical and performance coaching expertise.
- Our trauma-informed approach integrates evidence-based techniques like EMDR and hypnosis.
- We provide personalized therapy for individuals, couples, and professionals.
- Our services combine mental health treatment with peak performance strategies.
- We are licensed in Oregon, Washington, and Hawaii with advanced certifications.
Associations and certifications
- ASCH
- EMDR
- National Association of Social Workers
What people say
Expert trauma therapy
Personalized approach
Effective performance coaching
Deep expertise
Supportive guidance
Services
Psychotherapy
Psychotherapy addresses emotional and psychological challenges through evidence-based techniques like EMDR, hypnosis, and cognitive behavioral therapy. It helps clients resolve trauma, addiction, anxiety, and relationship issues by fostering self-awareness and adaptive coping strategies. Tailored to individual needs, this service supports long-term mental health and personal growth.
Performance Coaching
Performance coaching enhances mental resilience and focus for athletes, business professionals, and individuals. Using techniques like visualization and stress management, it removes performance blocks and strengthens mental skills. This service bridges psychological well-being with peak performance in sports, careers, and daily life.
Clinical Consultation
Clinical consultation offers expert advice for licensed professionals seeking to refine therapeutic techniques or address complex cases. It integrates trauma-informed care and hypnosis to improve clinical outcomes. This service supports professional development and ethical practice in mental health and business settings.
Trauma Therapy
Trauma therapy specializes in healing from acute, chronic, or developmental trauma using EMDR and hypnosis. It targets PTSD, dissociation, and emotional distress by reprocessing traumatic memories. This service fosters resilience and restores emotional stability for lasting recovery.
Addiction Counseling
Addiction counseling addresses substance abuse and behavioral addictions through personalized treatment plans. It combines cognitive-behavioral techniques with relapse prevention strategies. This service supports individuals in achieving sobriety and rebuilding healthy, fulfilling lives.
People
Counseling Option
Psychotherapist & Mental Performance Trainer
Debbie Bensching is a licensed clinical social worker with over 30 years of experience in psychotherapy and mental performance training. She holds advanced certifications in clinical hypnosis, EMDR, and trauma therapy. Her practice integrates evidence-based methods to address trauma, addiction, and performance challenges.
Questions
What types of therapy do you offer?
I offer psychotherapy, EMDR, hypnosis, and performance coaching tailored to trauma, addiction, relationships, and mental performance.
Are services covered by insurance?
I am out-of-network for most insurers, but services may be reimbursable. Check with your provider for out-of-network mental health benefits.
Do you offer telehealth sessions?
Yes, telemental health sessions are available in Oregon, Washington, and Hawaii for flexibility and accessibility.
What is your cancellation policy?
Please contact me at least 24 hours in advance to reschedule or cancel to avoid full session charges.
How do I start therapy?
Begin with a free 15-minute phone consultation to discuss your goals and determine if my approach aligns with your needs.
Do you provide sliding scale fees?
Yes, a limited sliding scale is available for those with financial constraints. Contact me for details.
