Empowering individuals and relationships through Choice Theory
Are you struggling with anxiety, depression, or the consequences of trauma? Do you feel stuck in addictive behaviors or battling post-traumatic stress disorder? Do you or a loved one grapple with intellectual or developmental disabilities? If so, you're not alone.
My name is Charity Benham, and I am a licensed psychologist dedicated to providing compassionate and individualized psychotherapy and counseling services to adults and adolescents. I believe in upholding the highest ethical standards and treating every client with respect and sensitivity.
My Expertise
I offer comprehensive services to address a wide range of mental health challenges and personal growth areas, including:
**Short-Term Psychotherapy
- Ideal for addressing straightforward issues in 8-12 sessions.
- Solution-focused approach to quickly tackle specific challenges.
**Long-Term Psychotherapy
- Designed for complex issues like deeply rooted trauma, chronic depression, or low self-esteem.
- Collaborative approach to uncover the root causes and empower you to move forward.
**Trauma Recovery
- Specialized in Eye Movement Desensitization and Reprocessing (EMDR) therapy to effectively heal from trauma and PTSD.
**Developmental & Intellectual Disabilities
- Extensive experience in providing counseling and therapy to individuals on the autism spectrum and those with intellectual or developmental disabilities.
My Approach
I believe in a collaborative approach to therapy, where we work together to:
- Identify the root cause of your struggles.
- Develop coping mechanisms and strategies.
- Practice new ways of thinking, feeling, and behaving.
- Make lasting changes in your life.
Why Choose Me?
- Personalized and evidence-based treatment
- Warm and validating therapeutic relationship
- Flexible scheduling and accessibility
- Ongoing support and resources
Overview of Reviews
The reviews are overwhelmingly positive, with both reviewers giving 5-star ratings. They praise the professionalism, kindness, and expertise of the healthcare provider and her office staff.
Positive Aspects
Professionalism and Friendliness
Both reviewers commend the healthcare provider for her professionalism, friendliness, and kindness. One reviewer describes her as "very professional, friendly and kind, " while the other reviewer calls her "warm, cordial, " and "kind, considerate and professional to the nth degree."
Efficiency and Accommodation
The reviews also highlight the efficiency and accommodating nature of the healthcare provider and her office staff. One reviewer praises the receptionist for getting their case done in a timely manner, while the other reviewer appreciates the healthcare provider's willingness to work them in for unscheduled appointments and understanding when they need to cancel.
Expertise and Treatment Approach
The reviewers are also impressed with the healthcare provider's expertise and treatment approach. One reviewer, who has a background in mental health, praises the healthcare provider's knowledge and application of CBT and EMDR. The other reviewer appreciates her supportive nature and ability to understand their needs.
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