Business Details
Expert Couples and Family Therapy in Boulder, CO
Heart & Meaning is a Licensed Professional Counselor and coach with over a decade of clinical and coaching experience. Specializing in couples therapy, family therapy, and ADHD counseling, Dr. Raskin combines advanced training from institutions like Naropa University and Lindsey Wilson College with evidence-based methodologies such as Gottman Therapy and PACT. His practice in Boulder, Colorado, and online sessions offer personalized solutions for individuals, couples, and families seeking sustainable positive change.With a focus on mindfulness, communication, and emotional resilience, he empowers clients to navigate life transitions, heal relationships, and achieve personal growth. Dr. Raskins approach integrates decades of contemplative practices and academic research, ensuring clients receive holistic, client-centered care.
Services
Couples Therapy
Family Therapy
ADHD Counseling
Couples Intensive Retreat
Conscious Uncoupling Therapy
Online Coaching
Life Coaching
Relationship Coaching
Highlights and features
- Over 10 years of clinical and coaching experience
- Specialized training in Gottman, PACT, and Emotionally Focused Therapy
- Offers flexible online and in-person sessions
- Integrates mindfulness and evidence-based practices
- Proven success in resolving communication and relationship challenges
What people say
Excellent support
Transformed our relationship
Compassionate listener
Practical tools for success
Deepened our connection
Services
Couples Therapy
Couples Therapy addresses communication breakdowns, conflict resolution, and emotional intimacy through evidence-based modalities like Gottman Therapy and PACT. Dr. Raskin helps partners rebuild trust, navigate life transitions, and strengthen relationships. Sessions focus on fostering mutual understanding and creating actionable strategies for long-term success, whether in-person or via secure online platforms.
Family Therapy
Family Therapy resolves intergenerational conflicts, improves communication, and establishes healthy boundaries. Dr. Raskin works with diverse family structures to address parenting challenges, co-parenting post-divorce, and mental health issues. The approach emphasizes collective healing, fostering empathy, and creating sustainable behavioral changes to enhance family dynamics and emotional well-being.
ADHD Counseling
ADHD Counseling targets focus, time management, and self-esteem challenges through personalized strategies. Combining coaching and therapeutic techniques, Dr. Raskin helps clients leverage their unique strengths, develop organizational skills, and reduce overwhelm. The program supports both diagnosed individuals and those suspecting ADHD, promoting productivity and confidence in daily life.
Couples Intensive Retreat
The Couples Intensive Retreat offers accelerated therapy over three days, addressing core relationship issues in a focused setting. Through 10 hours of guided sessions, couples explore communication patterns, emotional barriers, and conflict cycles. The retreat includes tailored exercises to deepen connection, resolve longstanding issues, and create actionable plans for sustained growth.
Conscious Uncoupling Therapy
Conscious Uncoupling Therapy guides couples through respectful, intentional separations. Dr. Raskin facilitates open dialogue to process emotions, co-parent effectively, and establish post-relationship boundaries. This approach minimizes conflict, honors shared history, and supports emotional closure, ensuring both parties transition with clarity and mutual respect.
People
Heart & Meaning
Licensed Professional Counselor
Heart & Meaning is a licensed therapist and coach with over a decade of experience in couples therapy, family counseling, and ADHD support. He holds a PhD in Counseling Education and Supervision and has trained with leading experts in Gottman Therapy and PACT. His practice integrates mindfulness and evidence-based techniques to foster resilience and personal growth.
Questions
What types of therapy do you offer?
I offer couples therapy, family therapy, ADHD counseling, conscious uncoupling, and online coaching, tailored to individual, couple, and family needs.
Are sessions available online?
Yes, I provide secure video sessions for couples and individuals worldwide, alongside in-person appointments in Boulder, Colorado.
How long are therapy sessions?
Standard sessions are 50 minutes; couples intensives include 10 hours of therapy over three days with flexible scheduling.
Do you accept insurance?
I do not bill insurance directly but provide receipts for potential out-of-network reimbursement. Payment options include credit cards and bank transfers.
What is Conscious Uncoupling Therapy?
This specialized counseling supports respectful separations, focusing on emotional closure, co-parenting strategies, and minimizing conflict during relationship transitions.
