Clear Direction Psychological Services

At Clear Direction Psychological Services, we believe in the power of therapy to transform lives. We provide a safe, supportive, and confidential space for individuals and couples seeking healing and growth. Our dedicated team, led by Dr. Smyth, is committed to empowering you to navigate life's challenges with greater clarity, resilience, and well-being.

Our Approach

We recognize that every individual's journey is unique, and we tailor our therapeutic approach to meet your specific needs and goals. Dr. Smyth utilizes a compassionate and collaborative approach, drawing from a variety of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy, Emotion-Focused Therapy, Mindfulness, Compassion Focused Therapy, and Integrative Behavioral Couple Therapy (IBCT).

By combining these proven techniques, we empower you to develop healthier coping mechanisms, identify and challenge negative thought patterns, build stronger relationships, and cultivate a deeper sense of self-awareness.

Our Expertise

We specialize in working with adults experiencing a wide range of emotional and relational challenges. Our therapeutic expertise encompasses:

• Trauma and PTSD: We offer specialized support for individuals who have experienced traumatic events, helping them process their experiences, develop healthy coping mechanisms, and reclaim their lives.

• Stress, Anxiety, and Depression: We provide evidence-based treatments to manage anxiety, stress, and depression, helping you reduce symptoms, develop coping strategies, and improve your overall well-being.
• Anger Management: Our anger management program equips you with skills to understand, manage, and express your anger constructively, promoting healthier relationships and emotional regulation.

• Grief and Loss: We provide compassionate guidance and support to individuals grieving the loss of a loved one, helping them navigate their feelings of grief, find meaning in their loss, and move forward in a healthy way.

• Couples Therapy: We help couples strengthen their bond, improve communication, navigate conflicts effectively, and build a more fulfilling and loving relationship.

Our Commitment

At Clear Direction Psychological Services, we are dedicated to providing:

• A Safe and Supportive Space: We create a non-judgmental and confidential environment where you can feel comfortable sharing your thoughts and feelings without fear.
• Personalized Care: We take the time to understand your unique needs and goals, tailoring our approach to meet your specific situation.
• Empowering Solutions: We equip you with the tools and strategies you need to overcome challenges, grow personally, and achieve your desired outcomes.
• A Collaborative Partnership: We believe that therapy is a collaborative process, working together as a team to achieve your goals.