Business Details
Therapy for Anxiety & Depression in Mill Valley, CA
As a licensed clinical psychologist with over 30 years of experience in California communities, I specialize in helping individuals overcome anxiety, depression, and life transitions through evidence-based therapeutic approaches. My practice integrates Control Mastery Therapy, Self-Psychology, and Cognitive Behavioral Therapy to address unconscious beliefs rooted in childhood experiences that hinder adult well-being. I focus on creating a safe therapeutic environment where clients can explore their personal narratives, challenge self-limiting patterns, and develop practical strategies for emotional regulation and relationship improvement.My academic background from UC Santa Barbara and Alliant International University, combined with personal therapy experience, informs my empathetic and collaborative approach. I work with clients to transform negative self-talk, manage compulsive behaviors, and navigate major life changes while maintaining strict confidentiality and professional ethics. My goal is to help clients achieve lasting personal growth and improved quality of life through structured, goal-oriented therapy sessions tailored to individual needs.
Services
Individual Psychotherapy
Anxiety Treatment
Depression Therapy
Life Transitions Counseling
Cognitive Behavioral Therapy
Addiction Recovery
Compulsive Behavior Management
Control Mastery Therapy
Maternal Mental Health
Highlights and features
- 30+ years of clinical psychology experience in California communities
- Specialized training in Control Mastery Therapy and Cognitive Behavioral Therapy
- Personal experience with therapeutic processes informs professional practice
- Focus on evidence-based approaches for anxiety, depression, and life transitions
- Collaborative treatment planning tailored to individual client needs
Services
Individual Psychotherapy
Personalized therapy sessions addressing anxiety, depression, and life challenges through evidence-based approaches. Combines Control Mastery Therapy and Cognitive Behavioral Therapy to uncover unconscious patterns affecting well-being. Focuses on developing emotional regulation skills and improving interpersonal relationships through structured, goal-oriented sessions.
Anxiety Treatment
Specialized treatment for anxiety disorders using cognitive restructuring and exposure techniques. Addresses generalized anxiety, phobias, and panic disorders through evidence-based interventions. Helps clients reduce safety behaviors and develop healthier coping mechanisms for long-term symptom management.
Depression Therapy
Comprehensive depression treatment addressing biological, psychological, and social factors. Utilizes behavioral activation and cognitive restructuring to combat negative thought patterns. Focuses on restoring emotional well-being and improving quality of life through structured therapeutic interventions.
Cognitive Behavioral Therapy
Evidence-based approach targeting negative thought patterns and maladaptive behaviors. Focuses on identifying and challenging cognitive distortions that contribute to emotional distress. Teaches practical skills for modifying beliefs and improving emotional regulation through structured, goal-oriented sessions.
Life Transitions Counseling
Specialized support for navigating major life changes including career shifts, relationship transitions, and relocation adjustments. Helps clients develop coping strategies for managing stress associated with both expected and unexpected life transitions. Focuses on personal growth opportunities during periods of significant change.
People
Shelly Stolesen
Licensed Clinical Psychologist
Licensed psychologist with 30+ years experience in California communities. Specializes in anxiety, depression, and life transitions. Holds doctorate from Alliant International University. Combines academic expertise with personal therapy experience to support client growth.
Questions
Where is your office located?
655 Redwood Highway, Suite 339 Mill Valley, CA 94941 in the Shelter Bay office complex.
What are your therapy session fees?
$160 per 50-minute session with flexible payment options available.
What therapeutic approaches do you use?
Control Mastery Therapy, Self-Psychology Therapy, and Cognitive Behavioral Therapy modalities.
Do you accept insurance?
Yes, in-network with Anthem Blue Cross, Blue Shield, Medicare, and other major providers.
What is your cancellation policy?
48-hour notice required for cancellations to avoid full session charges.
How long does therapy typically last?
Minimum three months for meaningful change, with some clients continuing several years.
