Counseling Ventura

Meet Jean Lampert

My name is Jean Lampert, and I am a Licensed Marriage and Family Therapist and Somatic Experiencing Practitioner licensed in both California and Oregon. I have dedicated my career to supporting adults in navigating life's challenges and discovering their inherent potential for growth and liberation. With sensitivity, compassion, and practical tools, I guide individuals towards greater confidence, courage, and hope.

Transformative Therapeutic Approaches

My work blends traditional therapeutic modalities with embodied and mind-body interventions. I specialize in treating a range of concerns, including:

• Anxiety disorders: Learn effective coping mechanisms to manage worry, panic, and fear.
• Grief and loss: Embrace the healing process through gentle guidance and somatic techniques.
• PTSD: Reclaim your sense of safety and agency through EMDR and body-based interventions.
• Painful relationship patterns: Discover lasting connection and intimacy through mindful awareness and communication skills.

A Holistic Approach to Healing

I believe in treating the whole person - body, mind, and spirit. My somatic approach emphasizes:

• Somatic Experiencing: Developing awareness and curiosity of physical sensations to unlock emotional insights.
• Somatic Resilience and Regulation: Learning tools to manage difficult emotions, regulate body states, and build inner strength.
• Somatic Touch Skills: Offering gentle, non-sexual touch to ease tension, release trauma, and promote deep relaxation.

Personalized Support

I tailor my approach to each individual's unique needs and goals. My therapeutic style is collaborative, compassionate, and respectful. I provide a safe and supportive space where you can explore your concerns, process your emotions, and develop lasting solutions.

Ready to embark on your healing journey?

Contact me today and let's explore how together we can create lasting change in your life.