Steinbrink, Jeffrey

At Cambridge Compassion & Mindfulness Psychology, we understand that feeling stressed, anxious, or overwhelmed is a natural part of life. At times, these feelings can become overwhelming, making it difficult to navigate the complexities of life. Our team of experienced therapists is dedicated to providing a safe, non-judgmental space where individuals can confront their vulnerabilities and uncover hidden strengths.

Our Services

We specialize in providing therapy for a range of issues, including anxiety, depression, grief, and teenage mental health. Our team is trained in various therapeutic modalities, including cognitive behavioral therapy (CBT), psychodynamic therapy, and attachment-focused therapy, among others. We take a holistic approach to therapy, integrating self-compassion and mindfulness practices to help individuals develop a deeper understanding of themselves and their place in the world.

Meet Dr. Jeffrey Steinbrink

Dr. Steinbrink, our lead therapist, is a seasoned psychologist with a passion for teaching individuals the tools to cultivate self-compassion and mindfulness. With years of experience, Dr. Steinbrink has worked with individuals of all ages, from teenagers to adults, helping them overcome a range of challenges, from anxiety and depression to grief and relationship issues.

Our Approach

At Cambridge Compassion & Mindfulness Psychology, we believe that everyone deserves to live a life that is authentic, meaningful, and fulfilling. We recognize that life's challenges can be daunting, but we also believe that our vulnerabilities hold the key to our greatest strengths. Our approach is designed to empower individuals to confront their difficulties with courage, compassion, and kindness, ultimately leading to a life well-lived.

Modalities

In addition to our traditional therapeutic methods, we prioritize self-compassion and mindfulness practices, integrating these techniques into our therapy sessions. We offer a range of modalities, including cognitive behavioral therapy (CBT), narrative therapy, attachment-focused therapy, and psychodynamic therapy, to name a few.

Our Mission

At Cambridge Compassion & Mindfulness Psychology, our mission is to provide a safe, supportive environment where individuals can explore their deepest fears, desires, and aspirations. We strive to empower our clients with the tools and knowledge necessary to overcome their challenges and live a life that is true to who they are.