Business Details
37 Years
experience
Mindfulness-Based Therapy in Jenkintown, PA
I am Dr. Yaacov J. Kravitz, a licensed psychologist with over 35 years of experience in providing psychotherapy and mindfulness-based interventions. Since establishing my practice in the Philadelphia area in 1989, I have specialized in helping adults and seniors manage depression, anxiety, chronic pain, and addictive behaviors through evidence-based approaches like Mindfulness-Based Cognitive Therapy (MBCT) and Acceptance and Commitment Therapy (ACT). My practice emphasizes a values-driven approach to behavior change, integrating mindfulness meditation and behavioral strategies tailored to individual needs. I have served as a psychological consultant to Inglis House, a wheelchair community, for 20 years, deepening my expertise in supporting individuals with physical disabilities.My training includes advanced certifications in MBCT, ACT, and mindfulness-based stress reduction, ensuring clients receive care grounded in the latest research. I prioritize creating a safe, collaborative environment where clients learn to break cycles of negative thinking and build resilience. Virtual sessions are available to accommodate modern needs, and I accept Medicare and select private insurance plans. My commitment to continuous professional development ensures that clients receive up-to-date, effective care. By focusing on the interconnections between mind and body, I help individuals reclaim their lives from emotional and physical suffering. My practice reflects a dedication to accessibility, personalized care, and empowering clients to live vibrant, purposeful lives.
Services
Adult Psychotherapy
Mindfulness-Based Cognitive Therapy
Acceptance and Commitment Therapy
Chronic Pain Management
Teletherapy Sessions
Details
- Year established: 1989
Highlights and features
- We offer over 35 years of experience in mindfulness-based therapies for mental health and chronic pain.
- Our practice integrates evidence-based approaches like MBCT and ACT tailored to individual needs.
- We specialize in helping clients break cycles of negative thinking and build psychological flexibility.
- Virtual sessions ensure accessible care for clients across the Philadelphia area.
- Our values-driven approach prioritizes personalized, compassionate, and collaborative therapy.
Services
Mindfulness-Based Cognitive Therapy
MBCT combines mindfulness practices with cognitive therapy to prevent relapse in depression and anxiety. Clients learn meditation, breathing techniques, and mental imagery to disrupt negative thought patterns. This approach helps individuals stay present, reduce rumination, and build resilience against recurring emotional challenges.
Acceptance and Commitment Therapy
ACT teaches psychological flexibility through mindfulness and values clarification. Clients develop skills to manage painful thoughts and emotions while committing to actions aligned with personal values. This therapy fosters meaningful life changes by reducing avoidance and enhancing present-moment awareness.
Chronic Pain Management
This program integrates mindfulness and behavioral strategies to address chronic pain. Clients learn to reduce suffering through meditation, stress reduction, and cognitive restructuring. The approach emphasizes reclaiming life quality by managing pain's psychological impact and improving coping mechanisms.
Teletherapy Sessions
Secure video conferencing enables remote access to psychotherapy. Sessions maintain the same therapeutic rigor as in-person visits, ensuring continuity of care for clients with mobility challenges or busy schedules. Virtual therapy expands accessibility without compromising treatment quality.
Mindfulness Meditation Groups
Group sessions teach mindfulness practices to cultivate present-moment awareness. Participants learn techniques to reduce stress, manage emotions, and enhance self-compassion. These groups provide structured support for integrating mindfulness into daily life and overcoming habitual negative patterns.
People
Dr. Yaacov J. Kravitz
Licensed Psychologist
Dr. Kravitz holds a doctorate in Psychoeducational Processes from Temple University. With over 35 years in private practice, he specializes in mindfulness-based therapies for depression, anxiety, and chronic pain. His work integrates MBCT, ACT, and behavioral health strategies to promote resilience and values-driven living.
Questions
What types of therapy do you offer?
I specialize in Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and chronic pain management strategies tailored to individual needs.
Do you provide virtual therapy sessions?
Yes, secure video conferencing is available for clients who prefer remote access to psychotherapy.
What mental health issues do you treat?
I work with depression, anxiety, stress, addictive behaviors, chronic pain, and adjustment to physical disabilities using evidence-based approaches.
Are you accepting new clients?
Yes, I currently have availability for new clients seeking individual or group therapy sessions.
What insurance plans do you accept?
I accept Medicare and select Blue Cross Blue Shield and Aetna plans. Please contact my office for verification.
