Gray Catherine

Welcome to our practice, where we strive to provide a safe, supportive, and compassionate environment for individuals to explore their thoughts, feelings, and behaviors. Our mission is to empower individuals to take control of their mental health, relationships, and overall well-being. Our services are designed to promote personal growth, self-awareness, and resilience in the face of life's challenges.

Our Approach

As a licensed psychologist with over 20 years of experience, I, Dr. Catherine Gray, take a holistic approach to therapy. I integrate a variety of evidence-based techniques, including cognitive-behavioral strategies, interpersonal and integrative therapies, and mindfulness practices. My approach is tailored to each individual's unique needs, values, and culture, ensuring a personalized and empowering experience.

Expertise

With expertise in treating a wide range of mental health issues, including anxiety, depression, trauma, and relationships, I am committed to helping individuals overcome their struggles and achieve a better quality of life. My areas of specialization include:

• Anxiety, depression, and anger issues
• PTSD and trauma recovery
• Grief and complicated bereavement
• Relationships and family issues
• Life-stage changes and stress
• Spiritual and religious issues
• Work-related problems
• Social anxiety and personality issues
• Shame and guilt
• Substance use problems
• LGBTQ issues
• Cultural and identity issues
• Adjustment issues for internationals
• Problems of spiritual and religious abuse
• Problems of bigotry, control, and fear

Services

Our services range from one-time consultations to weekly therapy sessions, depending on the individual's needs and goals. We offer:

• Short-term or long-term therapy
• Life coaching
• Consultations for individuals seeking guidance on personal or professional matters
• Mental health consultation with community caregivers and leaders

Background

As a licensed psychologist, I have a strong background in clinical psychology, with postgraduate degrees in psychology, counseling, and theology. My professional experience includes directing counseling services at a liberal arts college and working with medical students and professionals. I am committed to providing culturally informed, solution-focused help to adults and teenagers aged 17 and up.

Why Choose Us?

At our practice, we understand the complexities of mental health and strive to create a safe, supportive environment where individuals can explore their thoughts, feelings, and behaviors. Our approach is tailored to each individual's unique needs and values, ensuring a personalized and empowering experience. We are dedicated to helping individuals overcome their struggles and achieve a better quality of life.