Zaria Garden Psychotherapy & EMDR

Welcome to our practice, where we specialize in providing a safe and supportive environment for individuals to explore their thoughts, feelings, and experiences. Our mission is to empower individuals to heal, grow, and thrive by offering a range of services including psychotherapy, EMDR, and counseling.

Our Services

We understand that navigating life's challenges can be overwhelming. Whether you're facing a major life transition, coping with trauma, or simply seeking to improve your relationships and self-awareness, we're here to help. Our services include individual counseling and psychotherapy, focusing on areas such as anxiety, depression, relationship difficulties, career confusion, and trauma. We also specialize in attachment-focused EMDR for those who have experienced trauma.

Our Approach

Our approach is centered around creating a warm, compassionate, and interactive therapeutic relationship. We believe that each individual's journey is unique and that understanding and healing are possible through a combination of self-awareness, self-compassion, and supportive guidance. Our goal is to help you know yourself more fully and to assist you in reaching your goals, whether that's healing from trauma, improving relationships, or discovering new paths in life.

Areas of Specialty

Our areas of specialty include anxiety, coping with life changes and transitions, family-of-origin estrangement and alienation, imposter syndrome, self-esteem and boundaries, sexual abuse and assault, and trauma and PTSD. We're committed to providing a safe and supportive environment for individuals to explore these topics and work towards healing and growth.