Business Details
24 Years
experience
Personalized Mental Health Therapy in Santa Cruz
Jefferies Leilani has provided personalized mental health services since 2002, founded on the belief that healing originates from within each individual. Our approach integrates evidence-based therapeutic modalities with mindfulness practices, yoga, and body-centered techniques to address trauma, anxiety, depression, and relationship challenges. With specialized training in EMDR, Dialectical Behavior Therapy, and Trauma-Sensitive Yoga, we offer both short-term goal-oriented therapy and long-term holistic healing. Our practice emphasizes creating safe, collaborative spaces where clients develop self-awareness and resilience. As a Licensed Clinical Social Worker with over two decades of experience, Leilani Jefferies combines clinical expertise with compassionate guidance to help clients navigate personal growth and recovery.We serve individuals, couples, and families in Santa Cruz, California, offering services in English and Spanish. Our commitment to continuous professional development ensures clients receive care informed by the latest advancements in mental health treatment. Through rest coaching and Yoga Nidra facilitation, we address modern challenges like digital burnout and chronic stress. Our practice philosophy honors the interconnectedness of mind, body, and spirit in the healing process. We maintain strict confidentiality and prioritize client-centered care in all therapeutic interactions.
Services
Mental Health Therapy
Trauma Resolution
EMDR Therapy
Rest Coaching
Yoga Nidra Facilitation
Stress Management
Anxiety Treatment
Depression Counseling
Details
- Year established: 2002
Highlights and features
- We combine 20+ years of clinical experience with specialized training in trauma therapy
- Our holistic approach integrates evidence-based practices with mindfulness and yoga techniques
- Certified Yoga Nidra facilitator trained in The Rested Path methodology
- Offer both short-term practical therapy and long-term holistic healing options
- Bilingual services available in English and Spanish for broader accessibility
Associations and certifications
- Licensed Clinical Social Worker (CA License #29733)
What people say
Compassionate care
Effective trauma treatment
Holistic approach
Personalized sessions
Safe environment
Services
Mental Health Therapy
Personalized therapy combining cognitive-behavioral techniques with mindfulness practices to address anxiety, depression, and trauma. Sessions focus on developing self-awareness and emotional regulation through evidence-based approaches. Our trauma-informed care integrates somatic therapies and EMDR for comprehensive healing.
EMDR Therapy
Specialized trauma treatment using Eye Movement Desensitization and Reprocessing. This structured approach helps process traumatic memories through bilateral stimulation while maintaining client-centered control. Sessions focus on resolving unprocessed trauma and reducing emotional triggers.
Rest Coaching
Guided programs combining Yoga Nidra with restorative practices to combat digital burnout and chronic stress. Sessions develop personalized rest strategies and boundary-setting techniques. Includes group programs and individual coaching for sustainable lifestyle changes.
Yoga Nidra
Trauma-sensitive yoga practices integrating breath work and body awareness for mental health. Sessions use restorative postures and mindfulness techniques to regulate the nervous system and promote emotional healing through physical relaxation.
Digital Detox
Six-week program addressing technology overuse through intentional practices and accountability. Combines mindfulness techniques with practical strategies to reduce screen dependency and reclaim creative energy for meaningful life engagement.
People
Leilani Jefferies
Therapist & Owner
Licensed Clinical Social Worker with 20+ years experience in trauma therapy. Certified Yoga Teacher and Daring to Rest coach specializing in mindfulness-based approaches. Holds advanced training in EMDR, DBT, and Trauma-Sensitive Yoga.
Questions
What types of therapy do you offer?
We provide individual, couples, and family therapy using evidence-based approaches like CBT and EMDR, combined with mindfulness and body-centered techniques.
Do you accept insurance?
We accept Medi-Cal directly and offer out-of-network billing for other insurance plans. Payment is required at time of service for out-of-network claims.
Are sliding scale options available?
Yes, we offer limited sliding scale spots for clients with financial need. Discuss your situation during initial consultation to determine eligibility.
What is Yoga Nidra therapy?
Yoga Nidra is a guided meditation practice that induces deep rest while maintaining awareness. It helps regulate the nervous system and process emotional trauma through structured relaxation techniques.
What are your cancellation policies?
We require 24-hour notice for appointment changes or cancellations. Missed appointments without notice may incur a full session fee.
