Business Details
We are a dedicated mental health practice led by a licensed clinical social worker with more than ten years of clinical experience across diverse populations and settings. Our professional background includes a master's degree in Social Work from the University of New England and foundational service with the AmeriCorps Victim Assistance Program supporting survivors of domestic abuse. We bring specialized expertise in treating anxiety, trauma, relationship issues, and life transitions for adults eighteen and older residing in New Hampshire and Massachusetts. Our clinical toolkit integrates mindfulness-based practices, cognitive behavioral therapy, EMDR, and somatic techniques to address the complex needs of each individual. As a registered yoga teacher with a 200-hour certification, we uniquely incorporate mind, body, and soul awareness into the therapeutic process.
We also extend our expertise by providing clinical supervision to social workers pursuing licensure and professional consultations to peers in the field. Our practice is firmly guided by the National Association of Social Workers Code of Ethics, reflecting our commitment to social justice and the highest standards of professional conduct. We prioritize creating a safe, supportive environment where clients feel genuinely seen and understood throughout their healing journey. We believe that cultivating awareness of mental, physical, and emotional needs empowers individuals to make meaningful choices aligned with their authentic selves. Our approach is rooted in the conviction that the potential for healing and change resides within every person, and we serve as a guiding hand to illuminate that path.
We also extend our expertise by providing clinical supervision to social workers pursuing licensure and professional consultations to peers in the field. Our practice is firmly guided by the National Association of Social Workers Code of Ethics, reflecting our commitment to social justice and the highest standards of professional conduct. We prioritize creating a safe, supportive environment where clients feel genuinely seen and understood throughout their healing journey. We believe that cultivating awareness of mental, physical, and emotional needs empowers individuals to make meaningful choices aligned with their authentic selves. Our approach is rooted in the conviction that the potential for healing and change resides within every person, and we serve as a guiding hand to illuminate that path.
Highlights and features
- We hold a master's degree in Social Work from the University of New Hampshire.
- We bring more than 10 years of clinical experience across diverse populations.
- We are a licensed clinical social worker in New Hampshire and Massachusetts.
- We adhere strictly to the NASW Code of Ethics in all professional conduct.
- We integrate yoga-based mindfulness with evidence-based therapy techniques.
Services
Individual Therapy
We provide individual therapy for adults eighteen and older residing in New Hampshire and Massachusetts. Our sessions address anxiety, past trauma, relationship issues, and difficulty adjusting to life changes. Clients benefit from a personalized, supportive approach designed to foster lasting emotional wellness and personal growth.
EMDR Therapy
We offer Eye Movement Desensitization and Reprocessing, an evidence-based treatment for post-traumatic stress disorder. This approach uses bilateral stimulation to help the brain reprocess distressing memories and replace negative beliefs. Clients ultimately experience greater peace, acceptance, and a renewed sense of self.
Somatic Techniques
We incorporate somatic experiencing into our therapeutic practice by engaging the physical body in the healing process. This body-focused approach helps clients release stored trauma and tension that traditional talk therapy may not fully address. It supports holistic integration of mind and body for deeper, more lasting recovery.
Clinical Supervision
We provide professional clinical supervision to social workers actively working toward their licensure. Our guidance draws upon more than a decade of practical experience in varied therapeutic settings. This service supports the next generation of clinicians in developing strong ethical and clinical competencies.
Cognitive Behavioral Therapy
We utilize cognitive behavioral therapy to help clients identify and reframe unhelpful thought patterns driving emotional distress. This structured, evidence-based approach empowers individuals to develop practical coping strategies. Clients gain tools to create meaningful, sustainable changes in their daily lives.
