Business Details
4 Years
experience
Trauma-Informed Therapy Services in Ypsilanti
At Crocus Counseling, we provide compassionate, individualized psychotherapy for trauma, anxiety, and depression. Our approach combines evidence-based modalities like EMDR, ACT, and DBT with mindfulness and self-compassion practices to create a safe space for healing. With over 15 years of experience in trauma-informed care, we specialize in helping adults navigate life transitions, relationship challenges, and mental health struggles through personalized treatment plans. Our services include individual counseling, supervision for mental health professionals, and mindfulness-based workshops.We prioritize client autonomy, offering both in-person and telehealth options to accommodate diverse needs. Our practice is built on the foundation that therapy works best when clients feel empowered to explore their strengths, values, and coping strategies in a non-judgmental environment. We maintain strict confidentiality while providing transparent information about our services, fees, and therapeutic approaches to ensure clients make informed decisions about their care.
Services
Individual Counseling
Anxiety Treatment
Depression Therapy
Supervision
Mindfulness Workshops
Details
- Year established: 2022
Highlights and features
- We offer trauma-informed care with evidence-based modalities like EMDR and DBT
- Our therapist holds Michigan counseling licensure and national certification
- We provide both in-person and telehealth session options
- We use strengths-based approaches grounded in 15+ years of clinical experience
- We maintain transparent policies about services, fees, and therapeutic approaches
What people say
Compassionate approach
Effective trauma treatment
Personalized care
Welcoming environment
Evidence-based methods
Services
Individual Counseling
Personalized talk therapy for adults experiencing anxiety, depression, or trauma. Our licensed therapist uses evidence-based approaches like EMDR and ACT to help clients develop coping skills and process difficult life experiences. Sessions focus on building resilience through strengths-based techniques and mindfulness practices.
Anxiety Treatment
Specialized treatment for anxiety disorders using cognitive behavioral therapy and exposure techniques. We help clients manage overwhelming worry through tailored interventions including mindfulness exercises and behavioral activation strategies. Our approach addresses both acute anxiety episodes and chronic stress patterns.
Depression Therapy
Comprehensive treatment for depression combining behavioral activation with acceptance-based approaches. We utilize evidence-based methods like MBCT to help clients reconnect with meaningful activities while developing healthier relationships with their thoughts and emotions through structured therapeutic techniques.
Clinical Supervision
Supervision services for mental health professionals using established models like IDM and Discrimination Model. We provide structured guidance for license candidates through evidence-based supervision practices that emphasize professional development and ethical clinical decision-making in therapeutic settings.
Mindfulness Workshops
Educational workshops focusing on mindfulness and self-compassion practices. These sessions teach practical techniques for stress reduction and emotional regulation through experiential learning. Participants learn to integrate mindfulness into daily routines for improved mental wellness and self-awareness.
People
Cara Talaska
Licensed Professional Counselor
Cara Talaska MA, LPC, NCC provides trauma-informed therapy using evidence-based approaches. With over 15 years of clinical experience, she specializes in anxiety, depression, and trauma treatment while offering supervision for mental health professionals using established models.
Questions
What mental health services do you offer?
We provide individual counseling for anxiety, depression, and trauma using evidence-based approaches like EMDR, ACT, and DBT. We also offer clinical supervision and mindfulness workshops.
Are telehealth sessions available?
Yes, we offer both in-person sessions at our Ypsilanti office and telehealth options through secure video platforms for clients' convenience and accessibility.
How do I schedule an initial appointment?
Contact us via phone, text, or email with your contact information and service needs. We'll respond within 1-2 business days to discuss availability and determine if we're a good fit.
What payment methods do you accept?
We accept cash and check payments, which are due at the time of service. We also provide receipts for potential insurance reimbursement if applicable.
Do you offer sliding scale fees?
Our standard fees apply to all clients. We provide detailed receipts that may be used for out-of-network insurance reimbursement when applicable.
What should I expect during the first session?
The initial 60-minute session includes discussing your concerns, reviewing confidentiality policies, and developing treatment goals together. We'll assess if our therapeutic approach aligns with your needs.
