East Hill Psychotherapy

East Hill Psychotherapy, under the guidance of Dr. Barbara Lantz, offers compassionate and confidential counseling services to individuals, couples, and nontraditional families. Our mission is to help you discover or rediscover your authentic self and make the changes that will enable you to live a fulfilling and meaningful life. We believe that everyone has an inherent value and, with the right guidance, can find their place in the world, live authentically, and build meaningful relationships.

Services Offered by East Hill Psychotherapy

At East Hill Psychotherapy, we provide a wide range of counseling services tailored to meet your unique needs. Here are some of the services we offer:

• Supportive and Compassionate Counseling: Our primary goal is to provide a safe and supportive environment where you can express yourself freely. We listen with respect, empathy, and without judgment, allowing you to explore your thoughts and feelings without fear of criticism.
• Individual Counseling: Our individual counseling sessions are designed to help you address personal challenges that you may be facing. Whether it's stress, anxiety, depression, or any other issue, we are committed to helping you find the tools and resources you need to overcome these challenges and achieve your goals.
• Couples Counseling: We understand that relationships can be complicated and challenging. That's why we offer couples counseling services to help you navigate through difficult times. Our approach is to help you communicate effectively, resolve conflicts, and strengthen your bond.
• Family and Friendships Counseling: We offer family and friendships counseling services to help you build and maintain healthy relationships. We believe that relationships are a crucial part of our lives, and we strive to help you cultivate positive and meaningful connections with those around you.
• Illness and Grief Counseling: Losing a loved one or facing a serious illness can be devastating. Our illness and grief counseling services are designed to help you cope with these challenging experiences, find comfort, and move forward.
• School and Work Counseling: School and work-related issues can have a significant impact on your mental health. We offer counseling services to help you manage these issues, reduce stress, and improve your overall well-being.
• Addictions and Compulsions Counseling: Addictions and compulsions can be challenging to overcome, but with the right support, it's possible. Our counseling services are designed to help you identify the root causes of these behaviors, develop healthier coping mechanisms, and achieve long-term sobriety.

About Barbara Lantz, PhD, LCSW-R

Dr. Barbara Lantz is a licensed psychotherapist with more than 14 years of experience in private practice. She began her professional life as a cultural anthropologist, and her training and perspective are resources she continually applies in her work as a counselor. Dr. Lantz earned her Masters and PhD in cultural anthropology at Cornell University, where she specialized in culture and history in Latin America. Her extensive experience as a college teacher and academic dean led her to recognize the importance of supporting people with their personal struggles and turning to psychotherapy as a more appropriate role. Dr. Lantz holds a Master of Social Work from Marywood University.

Nuts and Bolts

At East Hill Psychotherapy, we understand that seeking help can be challenging and intimidating. That's why we strive to make the process as easy and straightforward as possible. Our office is located at 411 East Seneca Street in Ithaca, NY, and we offer flexible scheduling to accommodate your needs. We are committed to providing high-quality counseling services that are both affordable and accessible to all.