Business Details
Our journey into this healing work was profoundly shaped by a personal health crisis that emerged during my final year of graduate school. We understand the terror and isolation of an autoimmune disease diagnosis because I lived through it myself, experiencing a body that seemingly fell apart overnight. This illness became an uninvited teacher, forcing me to slow down and deeply listen to my bodys innate wisdom and intuition. We learned to prioritize authentic values and cultivate a deep, nurturing balance with the world around us. Our professional practice integrates this lived experience with formal training in Expressive Arts Therapy.
We utilize art making as a powerful process to navigate personal stories and pain, recognizing that healing is an ongoing, dynamic journey. Our approach helps others find the peace, strength, and freedom that is possible while inhabiting these bodies on Earth. We are dedicated to guiding you back home to your body, your spirit, and your center. We hold space for the impossible in the wake of profound change, transforming deeply held beliefs that keep individuals in cycles of suffering. Our commitment is to support your journey toward authentic selfhood and lasting joy.
We utilize art making as a powerful process to navigate personal stories and pain, recognizing that healing is an ongoing, dynamic journey. Our approach helps others find the peace, strength, and freedom that is possible while inhabiting these bodies on Earth. We are dedicated to guiding you back home to your body, your spirit, and your center. We hold space for the impossible in the wake of profound change, transforming deeply held beliefs that keep individuals in cycles of suffering. Our commitment is to support your journey toward authentic selfhood and lasting joy.
Highlights and features
- Our therapist has direct lived experience navigating chronic autoimmune disease.
- We integrate four distinct therapeutic modalities into personalized sessions.
- Our approach helps you deeply listen to your bodys innate wisdom.
- We provide a safe space to explore profound life changes authentically.
- Our practice supports transforming deeply held beliefs causing suffering.
Services
Psychotherapy
Our psychotherapy sessions provide a safe space to explore your innate wisdom and personal healing process. We specifically support people struggling with the emotional challenges of living with chronic disease. This guidance helps you manage the demands of a stressful society and live with greater ease and balance.
Expressive Arts
We use art making as a therapeutic tool to process your personal story and pain. This modality allows for a non-verbal exploration of your experiences, facilitating healing as an ongoing process. It is integrated into sessions to help you find peace and authentic self-expression.
Somatics / Hakomi
Our somatic approach, including Hakomi, helps you come back fully to your body to release physical pain and holding patterns. We bring awareness to uncomfortable feelings and physical sensations, creating space for them to relax. This method transforms deeply held beliefs that create cycles of suffering.
Eco-Therapy
Nature-based therapy reconnects you with mother earth to decrease the effects of chronic stress. We incorporate mindfulness and time in nature to bring your awareness back to the present moment. This practice helps you come into deeper balance and connection with the world around you.
Groups / Workshops
We offer group sessions and workshops designed to foster connection and shared healing journeys. These gatherings provide a community space to explore therapeutic modalities collectively. They are structured to support participants in finding strength and freedom together.
