Empowering a Fulfilled, Healthy Life, One Mindful Step at a Time.
Who We Are
At Ayama Psychotherapy, we are a team of skilled and compassionate clinicians who are dedicated to helping individuals achieve a fulfilling and healthy life. Our practice is built on the foundation of intentional living, and we take a holistic approach to mental health by considering the physical, emotional, and spiritual well-being of our clients.
Our Approach
We believe that therapy is a collaborative process between the client and the therapist. Our therapists are trained to be active listeners and skilled guides who work closely with their clients to identify and address the underlying issues that may be contributing to their struggles. We draw heavily from empirical evidence and are committed to providing evidence-based treatments that have been shown to be effective in addressing a wide range of mental health concerns.
Our Services
We offer a range of services designed to support individuals in achieving their mental health goals. Our therapists are trained in a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based interventions. We also offer evidenced-based treatments for insomnia, anxiety, and depression.
Insomnia Treatment
At Ayama Psychotherapy, we understand the impact that insomnia can have on an individual's quality of life. Our therapists are trained in behavioral sleep medicine and are committed to helping clients overcome insomnia. We use data-driven approaches to help clients identify the factors that may be contributing to their insomnia, and we work with them to develop a personalized plan for improving their sleep.
Yoga & Core
In addition to traditional talk therapy, we also offer yoga and core exercises as a way to support mental health and wellness. These exercises can help to reduce stress and anxiety, improve mood, and increase feelings of calm and relaxation.
Meet Our Therapists
At Ayama Psychotherapy, we are proud to have a team of experienced and compassionate therapists who are dedicated to providing high-quality care to our clients. Our therapists are trained in a variety of therapeutic approaches and are committed to helping clients achieve their mental health goals.
Contact Us
If you are interested in learning more about our services or would like to schedule an appointment, please do not hesitate to contact us. We would be happy to discuss your goals and how we can support you on your journey towards mental wellness.
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