Counseling & Psychotherapy

I'm Nora, a licensed psychotherapist offering personalized therapy to adults in Dubai and California. I believe that psychotherapy can be a transformative journey, empowering individuals to understand and heal from past experiences, overcome current challenges, and thrive in life.

If you're struggling with anxiety, depression, phobias, trauma, or other mental health concerns, seeking support is a courageous step towards growth and fulfillment.

My Approach to Therapy

My approach to therapy is collaborative and client-centered. I utilize evidence-based techniques like Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) for phobias, trauma-informed interventions, and mindfulness practices to facilitate lasting change.

I believe in creating a safe and supportive environment where you can explore your thoughts, feelings, and behaviors openly and honestly. Together, we can discover new coping mechanisms, address underlying issues, and empower you to take charge of your mental well-being.

Areas of Expertise

My clinical experience covers a diverse range of concerns, including:

• Depression Counseling: Overcoming negative thoughts and emotions, managing symptoms, and building self-compassion.
• Phobia Therapy: Effectively treating anxiety disorders and reducing the impact of phobias on your life.
• Trauma Counseling: Processing past experiences and developing healthy coping mechanisms to move forward.
• Developmental Trauma: Addressing the effects of childhood trauma and promoting lasting healing.
• Somatic Experiencing: Integrating mind and body to address physical and emotional symptoms.

EFT Resources

I am also certified in Eye Movement Desensitization and Reprocessing (EFT), a powerful technique for resolving emotional distress and overcoming negative experiences.

Empowering Your Healing Journey

If you're ready to take the next step in your mental well-being, reach out to me to schedule a consultation. I would be honored to accompany you on your journey towards greater healing and fulfillment.