Business Details
Your Trusted Mental Health Therapy Partner in Upland, CA
Winter Solstice Psychotherapy Group is a dedicated team of licensed mental health professionals serving Upland and Lake Arrowhead, California. Our practice combines evidence-based therapeutic techniques with compassionate care to address a wide range of emotional and psychological challenges. With expertise in areas such as anger management, relationship issues, anxiety, and depression, we empower individuals, couples, and families to achieve lasting personal growth.Our solution-focused approach emphasizes clients' inherent strengths while fostering self-awareness and resilience. Founded by Dr. Renee Winters, our group integrates decades of collective clinical experience with innovative treatment modalities to help clients navigate life's complexities and achieve meaningful transformation.
Services
Anger Management
Relationship Counseling
Anxiety Treatment
Depression Therapy
Family Therapy
Trauma Recovery
Life Coaching
Parenting Support
Substance Abuse Counseling
Grief Counseling
Highlights and features
- We offer over 30 years of combined clinical experience across multiple therapeutic specialties
- Our therapists utilize evidence-based approaches like CBT and Reality Therapy
- Specialized treatment for complex issues including OCD, trauma, and addiction recovery
- Compassionate care emphasizing client empowerment and personal responsibility
- Proven success helping clients improve communication and relationship dynamics
What people say
Life-changing experience
Proactive approach
Compassionate expertise
Practical tools provided
Transformative results
Services
Anger Management
Our anger management program helps clients develop healthier coping mechanisms through cognitive-behavioral techniques. We address explosive anger patterns, teach conflict resolution skills, and help clients recognize early warning signs. Our approach combines practical tools with emotional awareness to improve interpersonal relationships and reduce destructive behavioral patterns.
Relationship Counseling
Specialized relationship counseling focuses on improving communication and resolving conflicts. We help couples develop active listening skills, address power imbalances, and rebuild trust. Our therapists work with partners to establish healthy boundaries and create mutually satisfying relationship dynamics through structured therapeutic interventions.
Anxiety Treatment
Our anxiety treatment programs combine evidence-based approaches to reduce symptoms and improve daily functioning. We teach grounding techniques, cognitive restructuring, and mindfulness practices to help clients manage panic attacks and chronic worry while addressing underlying causes of anxiety disorders.
Depression Therapy
Depression treatment focuses on restoring emotional balance and functional capacity. We employ behavioral activation techniques, thought pattern analysis, and goal-setting strategies to help clients overcome persistent sadness, regain interest in activities, and rebuild positive self-perceptions.
Family Therapy
Family therapy sessions address systemic communication issues and relationship patterns. Using structural family therapy approaches, we help families establish healthy boundaries, improve emotional expression, and resolve intergenerational conflicts through collaborative problem-solving and role clarification.
People
Dr. Renee Winters
Founder/Psychologist
Dr. Winters specializes in reality therapy and insight therapy with 7 years of practice. She holds a PhD in Depth Psychology and certifications in domestic violence and sexual addiction treatment. Her approach emphasizes personal responsibility and empowerment.
Cathy Hayes
Therapist
Cathy has 20 years of experience using Structural Family Therapy and CBT. She specializes in anxiety disorders and premarital counseling, holding an LMFT license since 1997. Her practice focuses on healthy communication patterns and emotional stability.
Robin Rockafellow
Therapist
Robin employs cognitive-behavioral approaches with expertise in community mental health. Licensed since 2006, she helps clients develop coping strategies and improve relationship dynamics through strengths-based therapeutic interventions.
Brian Chesher
Life Coach
Brian specializes in relationship healing and personal growth coaching. With 20 years of experience, he helps individuals overcome emotional obstacles and discover their life purpose through goal-oriented coaching frameworks.
Sadie Rojas
Therapist
Sadie provides cognitive-behavioral therapy for emotional regulation challenges. Recently licensed in 2021, she creates nonjudgmental spaces for clients to develop coping tools and achieve personal growth through structured therapeutic interventions.
Questions
What therapeutic approaches do your clinicians use?
Our therapists utilize evidence-based methods including Cognitive Behavioral Therapy, Reality Therapy, and Structural Family Therapy tailored to each client's specific needs and treatment goals.
Do you accept insurance for mental health services?
We recommend contacting our office directly to discuss current insurance options and verify coverage details with your specific provider before beginning treatment.
What ages do you work with?
Our services cover children, adolescents, adults, and seniors, with specialized approaches adapted to each client's developmental stage and life circumstances.
How long are therapy sessions?
Standard sessions last 50-60 minutes, with session length and frequency customized based on individual treatment plans and therapeutic objectives.
Can you help with relationship issues?
Yes, our team specializes in couples counseling and family therapy, addressing communication problems, conflict resolution, and relationship rebuilding strategies.
What makes your practice unique?
We combine solution-focused therapy with compassionate care, emphasizing practical tools and personal empowerment while maintaining evidence-based clinical excellence.
