Business Details
Empowering Mental Health Therapy & Counseling Services
BodyWise Psychotherapy was founded on the belief that true healing begins when individuals reconnect with their bodies and inner wisdom. With over 18 years of experience in mental health, our founder discovered the transformative power of movement therapy through personal struggles with depression, leading to a career dedicated to empowering others. We specialize in integrating dance/movement therapy, dialectical behavior therapy, and mindfulness to address trauma, anxiety, and self-worth issues. Our practice prioritizes inclusivity, supporting people of color, queer communities, and allies in navigating societal oppression and internalized stigma. By bridging mind-body connections, we help clients shift from survival to thriving through personalized therapeutic approaches.Our services include individual counseling, couples therapy, telehealth sessions, and community workshops. We hold certifications in multiple modalities, including Reiki and DBT, and collaborate with organizations like Sunserve to serve LGBTQI+ communities. Our mission is to create a safe space where clients can explore emotions, develop coping skills, and cultivate self-acceptance. We offer sliding scale options and pre-paid session packages to ensure accessibility. With a focus on present-moment awareness and skill-building, we guide clients toward creating lives aligned with their values and aspirations.
Services
Dance/Movement Therapy
Individual Counseling
Couples Therapy
Telehealth Sessions
Workshops & Speaking
Mindfulness Training
Trauma Healing
DBT Skills Group
Community Outreach
Reiki Integration
Highlights and features
- We offer 18+ years of specialized experience in trauma healing through movement therapy.
- Our approach integrates mind-body connections for comprehensive mental health support.
- We prioritize inclusivity and cultural competence for marginalized communities.
- We provide sliding scale options and flexible telehealth services.
- Our therapists hold multiple certifications across complementary therapeutic modalities.
Associations and certifications
- Licensed Mental Health Counselor
- Board Certified Dance/Movement Therapist
- Certified Yoga Teacher
- Certified Reiki Practitioner, Level 4
- Dialectical Behavior Therapy (DBT) Training
Services
Dance/Movement Therapy
This embodied approach uses movement to address emotional, cognitive, and physical integration. Clients learn to connect with bodily sensations to process trauma, regulate emotions, and develop self-awareness through guided movement exploration. Our sessions help transform anxiety, depression, and stress by reconnecting mind and body in a safe therapeutic environment.
Individual Counseling
Tailored one-on-one sessions focus on personal growth, mental health challenges, and skill-building. We address issues like low self-esteem, trauma, and life transitions using evidence-based techniques. Clients develop coping strategies and mindfulness practices to create sustainable positive change in their daily lives and relationships.
Couples Therapy
Specialized sessions help partners improve communication, rebuild trust, and resolve conflicts. We address intimacy issues, infidelity, and relationship patterns through a nonjudgmental, collaborative approach. Couples learn new ways to connect and create healthier relationship dynamics that foster mutual growth and understanding.
Telehealth Services
Secure video and phone sessions provide accessible mental health support from any location. This option maintains therapeutic continuity for clients facing geographical barriers or preferring remote sessions. We ensure the same quality of care through virtual platforms while maintaining strict confidentiality standards.
Community Workshops
Educational programs teach mind-body connection techniques in various settings. Participants learn practical skills for stress management, emotional regulation, and self-acceptance. Workshops focus on empowering marginalized communities through embodied approaches to mental wellness and resilience-building practices.
People
Founder Name
Licensed Dance Therapist
With 18+ years in mental health, this licensed dance therapist specializes in trauma healing through movement. They combine dance/movement therapy, DBT, and mindfulness to help clients reconnect with their bodies and overcome anxiety, depression, and self-worth challenges while advocating for marginalized communities.
Questions
What types of therapy do you offer?
We offer dance/movement therapy, individual counseling, couples therapy, and telehealth sessions using evidence-based approaches like DBT and mindfulness techniques.
Do you specialize in specific mental health concerns?
We specialize in trauma healing, anxiety, depression, self-worth issues, and supporting marginalized communities facing societal oppression or discrimination.
Are sessions available online?
Yes, we offer telehealth services through secure video or phone calls for flexible access to mental health support.
What makes your approach unique?
Our body-centered approach integrates movement therapy with traditional counseling to create mind-body connections that facilitate deeper healing and self-awareness.
Do you offer sliding scale options?
Yes, we provide limited sliding scale spots and pre-paid session packages to improve accessibility for all clients.
How can I schedule an appointment?
You can request a free 15-minute consultation or book sessions through our online scheduling system for individual or couples therapy.
