Business Details
Expert Mental Health Therapy in Dallas, TX
Dallas CBT is a specialized outpatient therapy and assessment clinic dedicated to providing evidence-based mental health care for individuals across the lifespan. Our team of licensed psychologists and counselors specializes in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure therapy, and EMDR, addressing conditions such as anxiety, OCD, depression, trauma, and ADHD. We combine scientific rigor with personalized treatment plans to help clients develop practical skills for managing emotional and behavioral challenges. Our clinicians maintain expertise through ongoing training in empirically supported treatments, ensuring clients receive interventions proven effective in clinical research.We offer both in-person and online therapy options to increase accessibility while maintaining high standards of care. Our ADHD and learning disorder assessments provide comprehensive evaluations to guide treatment and academic accommodations. By focusing on collaborative goal-setting and skill-building, we empower clients to achieve lasting improvements in their mental health and daily functioning.
Services
Cognitive Behavioral Therapy
EMDR Therapy
Exposure Therapy
Online Therapy
ADHD Assessment
Trauma Treatment
Child Mental Health
Couples Therapy
Learning Disorder Testing
Behavioral Therapy
Highlights and features
- We specialize in evidence-based therapies proven effective through clinical research
- Our team includes licensed psychologists with advanced training in CBT and trauma treatment
- We offer comprehensive ADHD and learning disorder assessments with actionable recommendations
- We provide both in-person and secure online therapy options for greater accessibility
- Our treatment plans are tailored to individual needs while maintaining scientific rigor
What people say
Effective evidence-based treatment
Specialized anxiety disorder care
Personalized treatment plans
Qualified professional staff
Proven therapeutic techniques
Services
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy examines connections between thoughts, feelings, and behaviors. This active, problem-solving approach helps clients identify and change distorted thinking patterns and unhelpful behaviors that contribute to emotional distress. Backed by hundreds of clinical trials, CBT is recognized as the gold-standard treatment for depression, anxiety disorders, and OCD, offering practical skills for long-term symptom management.
Exposure Therapy
Exposure Therapy systematically addresses anxiety and obsessive-compulsive disorders through controlled confrontation of feared situations. This evidence-based approach includes techniques like ERP for OCD, PE for PTSD, and TF-CBT for trauma-affected children. By gradually increasing tolerance to anxiety triggers, clients learn to reduce avoidance behaviors and achieve lasting freedom from anxiety-related conditions.
EMDR Therapy
EMDR Therapy uses bilateral stimulation to help process traumatic memories. This effective treatment for PTSD and anxiety disorders facilitates reprocessing of distressing experiences through guided eye movements or tapping. Research shows EMDR reduces emotional intensity of traumatic memories and can be integrated with CBT for enhanced treatment outcomes, particularly for trauma-related conditions and phobias.
ADHD Testing
Our comprehensive ADHD assessments use gold-standard tools to evaluate attention, impulse control, and cognitive functioning. The process includes clinical interviews, standardized tests, and behavior rating scales to confirm diagnoses and identify learning disorders. Results provide personalized recommendations for treatment, academic accommodations, and workplace support strategies tailored to individual needs.
Online Therapy
Secure online therapy delivers evidence-based treatments through video conferencing platforms. This accessible option provides the same quality CBT, exposure therapy, and EMDR services as in-person sessions, using HIPAA-compliant technology. Ideal for Texas residents facing geographic barriers, online therapy maintains effectiveness while eliminating travel requirements for qualified clients.
People
Laura Minze
Clinical Psychologist
Dr. Laura Minze specializes in evidence-based treatments for anxiety disorders and OCD using CBT and exposure therapy. She provides comprehensive assessments and personalized treatment plans for children and adults.
Katie Sharp
Clinical Psychologist
Dr. Katie Sharp offers expert treatment for anxiety, depression, and trauma-related disorders using empirically supported therapies. She specializes in cognitive behavioral therapy and assessment services for adolescents and adults.
Christopher DuFour
Licensed Professional Counselor
Christopher DuFour provides counseling services using evidence-based approaches for anxiety disorders and behavioral concerns. He works with clients to develop practical coping strategies and improve emotional well-being.
Nyla Harris
Post-Doctoral Resident
Dr. Nyla Harris specializes in trauma-focused treatments and cognitive behavioral therapy for anxiety disorders. She works under supervision to deliver effective mental health care to children and adults.
Angela Beard
Clinical Psychologist
Dr. Angela Beard provides evidence-based therapy for anxiety disorders, OCD, and related conditions. She uses cognitive behavioral techniques and exposure therapy to help clients achieve meaningful improvements in mental health.
Questions
What mental health conditions do you treat?
We specialize in treating anxiety disorders, OCD, depression, trauma/PTSD, ADHD, and related conditions using evidence-based therapies like CBT and EMDR.
Do you offer online therapy options?
Yes, we provide secure online therapy through HIPAA-compliant video platforms for Texas residents who need accessible mental health care.
Are your therapists licensed professionals?
All our clinicians are licensed psychologists or credentialed mental health professionals with specialized training in evidence-based treatment approaches.
Do you accept insurance for therapy services?
We do not directly accept insurance but can provide documentation for out-of-network reimbursement. Most clients receive partial reimbursement from their insurance plans.
What does ADHD testing involve?
Our comprehensive assessment includes clinical interviews, cognitive testing, and behavior rating scales to evaluate attention issues and identify appropriate treatment strategies.
How effective is exposure therapy?
Exposure therapy is considered the gold-standard treatment for anxiety disorders, with research showing significant symptom reduction through systematic fear confrontation techniques.
