Let's get through this together.
At Life Essentials Psychology, we understand that life can be unpredictable and overwhelming. We're dedicated to helping individuals, couples, and families navigate through anxiety, sadness, grief and loss, stress, and life transitions. Our approach focuses on improving the body's automatic response to various life stressors and pairs it with a holistic perspective. We offer services via telehealth and in-person in Anoka, Minnesota.
Our journey began with a conversation among therapists about providing trauma-focused therapy. Over time, our vision grew to create a space where multiple perspectives on trauma-focused theories, support networks, and opportunities for growth could thrive. We aim to provide a safe haven where concerns arising from life transitions to traumatic experiences can be addressed.
Our services include individual, couples, and family counseling. Each of these sessions provides a space to discuss concerns, gain new insights, and build skills to manage and cope with life's challenges. We also incorporate the latest research on healing from trauma, emphasizing somatic processing to address the body's experience of trauma.
We accept various payment options, including insurance and out-of-pocket payments. If you're considering seeking therapy, we're here to support you every step of the way. Services
Individual, Couples, and Family Therapy
Anoka: 1902 Fifth Avenue, Suite 4, Anoka, MN 55303
Phone: (763) 317-8255
Fax: (763) 292-9194
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