Mental Fitness Lifestyle

Dr. Allison Carter, a Licensed Psychologist with nearly two decades of experience, holds a doctorate degree with an emphasis in health psychology. Dr. Carter's extensive training encompasses a wide range of therapeutic modalities, including individual, family, and child psychotherapy. Her studies delve into crucial areas such as child and adolescent development, parenting practices, family dynamics, trauma, and psychosensory therapies. Dr. Carter's commitment to professional growth is evident in her advanced certifications as a Certified Trauma Specialist and a Certified Daring Way Facilitator, further equipping her to address the complex needs of her clients.

Dr. Carter's practice is guided by two primary therapeutic foci. The first centers on child, adolescent, and family psychotherapy, where she creates safe and supportive environments for families to navigate challenges and foster healthy relationships. Her approach with children often integrates art projects, role-plays, and interpersonal therapy, allowing them to express themselves creatively and process their experiences effectively. Recognizing the interconnectedness within families, she prioritizes collaboration with parents, educators, and other significant figures in a child's life to create a more holistic and impactful therapeutic journey.

The second focus of Dr. Carter's practice addresses the needs of adults facing crises, including those who have experienced psychological abuse or domestic violence. She utilizes an action-oriented approach to empower her adult clients to restore and enhance their pre-existing level of functioning. By incorporating trauma-informed cognitive-behavioral, psychosensory, and family systems interventions, she equips individuals with the necessary skills and coping mechanisms to navigate life's challenges.

Dr. Carter's easygoing personality and genuine empathy create a welcoming space where clients feel comfortable sharing their vulnerabilities without fear of judgment. She firmly believes that all individuals, regardless of age, possess an inherent capacity for growth and fulfillment that is often limited by unaddressed challenges. Through her compassionate guidance, Dr. Carter empowers her clients to embrace their potential and create a more fulfilling life.

Treatment Modalities

Mental Fitness Lifestyle, Inc. is dedicated to providing personalized treatment plans tailored to each client's unique needs and goals. Dr. Carter draws upon a diverse range of therapeutic approaches, integrating the best of evidence-based practices with compassionate care.

• Trauma-Informed Cognitive-Behavioral Therapy (CBT): This approach focuses on identifying and challenging negative thought patterns and behaviors that may be rooted in past trauma. Dr. Carter helps clients develop coping strategies to manage triggers, reduce distress, and build resilience.

• Psychosensory Therapies: Recognizing the powerful connection between mind and body, Dr. Carter incorporates psychosensory techniques such as mindfulness, relaxation, and grounding exercises. These practices help clients regulate their emotions, reduce anxiety, and enhance self-awareness.

• Family Systems Therapy: Dr. Carter understands that individual well-being is deeply intertwined with familial dynamics. She works with families to improve communication, strengthen relationships, and create a more supportive and healthy environment.

• Individual, Group, and Family Therapy: Dr. Carter offers a variety of therapeutic formats to suit the needs of each client. Individual therapy provides a focused space for exploring personal challenges, while group therapy offers opportunities for connection, support, and shared learning. Family therapy aims to improve communication, strengthen relationships, and build resilience within the family unit.