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Your Trusted Partner for Mental Health Solutions in Calabasas
Mental Fitness Lifestyle has been dedicated to transforming mental health care for nearly two decades. Founded by Dr. Allison Carter, our practice combines evidence-based methodologies with compassionate support to address life's complex challenges. We specialize in trauma-informed cognitive-behavioral therapy, psychosensory interventions, and family systems approaches, serving clients across developmental stages. Our team holds advanced certifications in trauma specialization and Daring Way facilitation, ensuring comprehensive care for individuals, families, and organizations.We emphasize systemic collaboration with educators and caregivers to enhance therapeutic outcomes for children and adolescents. Through personalized treatment plans and community workshops, we actively work to eliminate mental health stigma while promoting proactive psychological wellness. Our practice philosophy centers on the belief that every individual possesses untapped potential for growth and fulfillment when supported by expert guidance and nonjudgmental care.
Services
Child & Adolescent Therapy
Family Psychotherapy
Trauma & PTSD Treatment
Crisis Intervention
Parent Training Workshops
Highlights and features
- 20+ years of clinical experience in mental health therapy
- Specialized trauma-informed cognitive-behavioral treatment approaches
- Certified trauma specialists with advanced training
- Personalized treatment plans for individual goals
- Collaborative approach with families and educators
Associations and certifications
- Certified Trauma Specialist
- Certified Daring Way Facilitator
Services
Child & Adolescent Therapy
Specialized therapy for children and teens using art projects, role-plays, and interpersonal techniques. Our trauma-informed approach addresses behavioral challenges, family dynamics, and developmental concerns. We collaborate with schools and caregivers to create comprehensive treatment plans that promote emotional growth and academic success.
Family Psychotherapy
Systemic therapy addressing family dynamics and communication patterns. We help families navigate crises, improve relationships, and develop healthier coping mechanisms. Sessions focus on resolving intergenerational patterns and strengthening support systems through evidence-based interventions.
Trauma & PTSD Treatment
Advanced trauma care for survivors of domestic violence, abuse, and psychological trauma. Our certified specialists use cognitive-behavioral techniques and psychosensory therapies to process traumatic memories. Treatment focuses on restoring functioning and building resilience for long-term recovery.
Crisis Intervention
Immediate mental health support for acute crises including suicidal ideation, domestic violence situations, and trauma aftermath. We provide rapid assessment and stabilization services, prioritizing safety while developing ongoing treatment strategies for recovery.
Parent Training Workshops
Customized workshops for parents and educators addressing child development, behavior management, and trauma-informed parenting. Sessions provide practical tools for supporting children's mental health and improving family communication patterns.
People
Allison Carter
Licensed Psychologist
Dr. Carter holds a Psy.D. in health psychology with 20+ years of experience in trauma therapy. She specializes in child/adolescent psychotherapy, family systems, and crisis intervention. Certified in trauma treatment and Daring Way facilitation, she develops personalized therapeutic approaches for clients.
Questions
What therapeutic approaches do you specialize in?
We specialize in trauma-informed cognitive-behavioral therapy, psychosensory interventions, and family systems approaches tailored to individual client needs.
Do you offer services for both children and adults?
Yes, we provide therapy for all ages including child/adolescent psychotherapy, family therapy, and adult crisis intervention services.
How do you involve families in treatment?
We collaborate with parents, teachers, and caregivers to create supportive environments, offering parent training workshops and family therapy sessions.
What crisis support options are available?
We provide immediate crisis intervention services and prioritize emergency appointments for domestic violence survivors and trauma cases.
