Business Details
20 Years
experience
Experienced Psychotherapy and Couples Counseling in Boulder, CO
With over two decades of experience as a licensed psychotherapist, I specialize in guiding individuals and couples toward deeper emotional connection and personal growth. My practice integrates Western clinical methods with Eastern contemplative traditions, drawing from a doctorate in East/West Psychology and specialized training in Hakomi, Enneagram Therapy, and somatic approaches. I focus on helping clients break cycles of miscommunication, heal attachment wounds, and develop practical tools for resilience and mindful living.My work emphasizes compassionate presence, direct guidance, and fostering self-awareness to support lasting behavioral change. Whether addressing relationship challenges or personal emotional patterns, I create a safe space for clients to explore vulnerabilities and cultivate intentional, fulfilling lives.
Services
Couples Counseling
Individual Psychotherapy
Emotional Healing
Relationship Development
Attachment Therapy
Somatic Therapy
Enneagram Therapy
Hakomi Method
Life Coaching
Mindfulness Training
Details
- Year established: 2006
Highlights and features
- We offer 20+ years of experience in psychotherapy and spiritual development.
- Our approach combines Western clinical methods with Eastern contemplative traditions.
- Specialized training in Hakomi, Enneagram Therapy, and somatic healing techniques.
- Proven success in helping couples rebuild communication and emotional intimacy.
- Doctorate in East/West Psychology supports holistic, evidence-based treatment.
What people say
Deepened self-awareness
Improved relationship communication
Spiritual and compassionate guidance
Effective trauma healing
Increased emotional resilience
Services
Couples Counseling
Couples counseling addresses communication breakdowns, emotional distance, and attachment issues. Using integrative methods, I help partners rebuild trust and intimacy while developing practical conflict resolution skills. This therapy combines Western psychological frameworks with Eastern mindfulness practices to foster deeper connection and mutual understanding.
Individual Psychotherapy
Individual sessions focus on emotional regulation, self-awareness, and personal growth. Drawing from somatic therapies and Enneagram insights, I help clients heal trauma, overcome anxiety, and develop healthier life patterns through a blend of clinical expertise and contemplative practices tailored to each person's needs.
Somatic Therapy
Somatic therapy integrates physical awareness with psychological processing to heal trauma and emotional blockages. Using Hakomi techniques, I guide clients to reconnect with bodily sensations, release stored tension, and develop greater self-compassion through evidence-based body-mind approaches.
Enneagram Therapy
Enneagram therapy uses personality type analysis to uncover core motivations and behavioral patterns. Through this framework, clients gain self-awareness, break destructive cycles, and cultivate healthier relationships by understanding their unique psychological architecture and growth pathways.
Mindfulness Training
Mindfulness training develops present-moment awareness and emotional regulation skills. I teach practical meditation techniques and mindful living strategies adapted from Eastern traditions, helping clients reduce anxiety, improve focus, and maintain calm during challenging situations.
People
Tamra Sattler
Psychotherapist & Founder
With 20+ years of clinical experience, Dr. Sattler holds a PhD in East/West Psychology and specializes in integrating Western psychotherapy with Eastern mindfulness practices. Her work focuses on relationship healing, emotional regulation, and spiritual development through evidence-based somatic and contemplative methods.
Questions
What types of therapy do you specialize in?
I specialize in couples counseling, individual psychotherapy, and somatic therapies integrating Eastern mindfulness with Western psychology for emotional and relational healing.
Do you accept insurance?
I provide super bills for out-of-network PPO insurance reimbursement. Many clients receive partial or full coverage after deductible.
How long are therapy sessions?
Standard sessions last 50 minutes weekly, with options for extended sessions during intensive periods of focus or retreat work.
What makes your approach unique?
My doctorate in East/West Psychology combines with Hakomi and Enneagram training to address both psychological patterns and spiritual growth simultaneously.
Can therapy help with relationship communication?
Yes, I help couples develop tools for mindful communication, repair disconnection, and rebuild intimacy through structured therapeutic techniques.
