Beth Fineberg, Phd

At the heart of human experience lies the complex interplay of thoughts, emotions, and relationships. Sometimes, challenges and difficulties can disrupt this intricate balance, causing distress and suffering. If you find yourself grappling with anxieties, depression, or relationship struggles, seeking professional guidance can be an empowering step towards positive change.

I am Dr. Beth Fineberg, a licensed psychologist and psychotherapist with over 45 years of experience. I have dedicated my career to guiding individuals and couples towards a deeper understanding of themselves and their relationships. My approach is collaborative and warm, aiming to create a safe and supportive space for you to explore your concerns and develop life-changing solutions.

How I Can Help

I utilize a blend of cognitive behavioral therapy (CBT) and psychodynamic approaches to address a wide range of issues, including:

• Depression and Anxiety: Learn strategies to manage negative emotions, reduce overwhelming thoughts, and improve overall well-being.
• Relationship Issues: Improve communication, intimacy, and conflict resolution skills to foster stronger connections with partners and loved ones.
• Personal Growth: Explore your values, beliefs, and ambitions to unleash your full potential and overcome self-limiting beliefs.

My Commitment

I believe in the power of psychotherapy to be a transformative experience. My primary goal is to empower you with the knowledge, tools, and support you need to:

• Manage your symptoms and achieve lasting relief.
• Develop coping mechanisms to handle stress, anxiety, and negative emotions.
• Strengthen your relationships and connect with others more deeply.
• Gain clarity on your goals and life direction.

Why Choose Me?

I understand the courage it takes to seek help and I applaud your bravery. I am dedicated to providing a confidential, supportive environment where you can explore your concerns without fear of judgment. My extensive experience, combined with my passion for helping others, ensures that you receive personalized, effective care.