Business Details
3 Years
experience
Mental Health Therapy in Cambridge, MA
Founded in 2023, Cambridge Compassion & Mindfulness Psychology provides specialized mental health services for adults and teens. Our practice integrates evidence-based therapeutic modalities including Cognitive Behavioral Therapy, Mindfulness, Self-Compassion, and Psychodynamic approaches. With over two decades of combined clinical experience, our team addresses anxiety, depression, grief, and adolescent mental health challenges through personalized treatment plans. We emphasize neuroplasticity and emotional resilience-building, utilizing the proprietary 4C Method (Collaboration, Connection, Compassion, and Change).Our founder, a licensed clinical psychologist with Harvard University affiliations, brings expertise in trauma recovery and cross-cultural therapeutic practices. We maintain professional memberships with the Massachusetts Psychological Association and the Institute of Meditation and Psychotherapy while adhering to strict ethical standards for client confidentiality and care.
Services
Anxiety Therapy
Depression Therapy
Grief Counseling
Teen Counseling
Mindfulness Training
Cognitive Behavioral Therapy
Psychodynamic Therapy
Attachment Therapy
Narrative Therapy
Self-Compassion Psychology
Details
- Year established: 2023
Highlights and features
- We utilize a proprietary 4C Method combining collaboration, connection, compassion, and change
- Our founder holds a clinical psychology doctorate from William James College
- Specialized training in trauma recovery and adolescent mental health
- Licensed provider for Massachusetts residents with Harvard University affiliations
- Integrates mindfulness and self-compassion techniques with traditional therapeutic approaches
Services
Anxiety Therapy
Specialized treatment for anxiety disorders using mindfulness and cognitive restructuring techniques. Addresses persistent worry, panic attacks, and social anxiety through personalized therapy sessions. Combines self-compassion practices with evidence-based interventions to reduce symptoms and improve quality of life.
Depression Therapy
Comprehensive treatment for depression utilizing psychodynamic and narrative therapy approaches. Focuses on identifying root causes, challenging negative thought patterns, and developing coping strategies. Integrates mindfulness techniques to improve emotional regulation and restore motivation.
Teen Counseling
Specialized mental health support for teenagers addressing anxiety, depression, and social challenges. Uses age-appropriate therapeutic modalities including creative therapy and attachment-focused approaches. Helps adolescents develop emotional resilience and healthy coping mechanisms.
Self-Compassion Psychology
Evidence-based approach transforming self-criticism into self-kindness through structured practices. Teaches emotional regulation techniques grounded in mindfulness research. Helps clients develop sustainable self-care habits and improve self-esteem.
Grief Counseling
Specialized therapy for processing grief and loss using narrative and psychodynamic approaches. Addresses complicated bereavement and life transitions. Provides tools for emotional processing and rebuilding meaningful life patterns after significant loss.
People
Dr. Jeffrey Steinbrink
Licensed Clinical Psychologist
Dr. Steinbrink is a Massachusetts-licensed clinical psychologist specializing in anxiety disorders and adolescent mental health. With a doctorate from William James College and Harvard University affiliations, he combines traditional therapeutic approaches with mindfulness-based interventions. His practice emphasizes neuroplasticity and emotional resilience-building through the proprietary 4C Method.
Questions
What therapeutic approaches do you use?
We integrate Cognitive Behavioral Therapy, Mindfulness, Self-Compassion, Psychodynamic, and Narrative Therapy approaches tailored to individual needs.
Do you offer telehealth sessions?
Yes, we provide telehealth therapy options for Massachusetts residents in addition to in-person sessions at our Cambridge office.
What mental health issues do you specialize in?
Our practice specializes in anxiety, depression, grief counseling, and adolescent mental health challenges using evidence-based treatments.
How long are therapy sessions?
Standard sessions last 50 minutes, with initial consultations and specialized sessions available in extended formats as needed.
Do you accept insurance?
We operate as a private pay practice but can provide documentation for potential out-of-network insurance reimbursement.
What is your cancellation policy?
We require 24-hour advance notice for appointment cancellations to avoid full session charges.
